DOUBLE ARM SWING Difficulty Level: Beginner Muscle Group(s): - Total Body - Back - Core - Legs - Back & Neck - Hamstrings - Glutes - Quadriceps - Latissimus Dorsi - Trapezius - Abdominals Modality: Power Equipment: Kettlebell (KB) Benefits: • Neuro-motor development • Aerobic training effect with high caloric expenditure • Power, functional strength, speed, coordination, timing, focus and injury prevention mechanisms Preparation: - Begin from a lowered squat position with both hands on the KB in
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DOUBLE ARM SWING Difficulty Level: Beginner Muscle Group(s): …
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23 reactions | SABATO 06.12.25 CROSSFIT Back Squat 5x4 75% 27-21-15-9 American swing 24/16 Cal row 18-15-12-9 Burpees pull up … ENDURANCE Amrap 32’ 32 wall ball 32 v-up 32 air squat 32 sit up 32 dual db/kb deadlift 32/24 32 burpees … #crossfit #crosstraining #crossfitendurance crossfitredwall crossfitredwall100 cusferrara crossfititalia hybrid hyrox | CrossFit RedWall Cusferrara | Facebook
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23 reactions | SABATO 06.12.25 CROSSFIT Back Squat 5x4 75% 2…
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FacebookCrossFit RedWall Cusferrara
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