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20K views · 179 reactions | 10 Rounds ⚡ Save this for later! ✅ 30 Double Unders 4 Devil Press 5 Pull-Ups 6 Push Press Looking to build strength, gain muscle, and improve conditioning? Two proven programs. No gym? SHIFT. Full setup? FLEX.  Check bio to start. #fitness #crossfit #wod #workoutoftheday #dumbbell #dumbbellworkout | Serge Fitness | Facebook
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AMRAP 15 👊 How many rounds can you get? Post below ⬇ 3 Devil Press 6 Thrusters 9 Butterfly Sit-Ups Suggested DB Weight: M 35-50lb / F 20-35lb 📩 Send this to someone who’d race you! FLEX Program 👉 Build strength, gain muscle, and improve conditioning. Full Gym & Dumbbell tracks. Switch anytime. Comment FLEX for 2 weeks free. #amrap #dumbbellworkout #functionalfitness | Fitness Academy
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5 Rounds 👊 How fast can you finish it? 8 Single Arm Devil Press 12 Sit-Ups 8 Single Arm Cluster (Clean & Thruster) 24 Double Under 💾 Save it for your next session! Skip the gym, not the results. 💪 Our 12-Week Dumbbell Program needs just two dumbbells to build strength and improve endurance. DM us DUMBBELL for a full week of training! #dumbbellworkout #dumbbell #dumbbellfitness #garageworkout #wod | OnlineWOD
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