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Debbie Moser I Pilates & Yoga teacher on Instagram: "Feeling heavy, bloated, or just in need of a reset? This 15-minute Yin sequence for digestion is one of my favorite ways to soften, unwind and feel lighter during the holiday season ✨ In Yin Yoga, we slow down and allow the poses to work deeply into the body. Props like blocks or bolsters help your body relax even more but cushions, thick books, or rolled blankets work just as well. Hold each pose for 3–5 minutes: 🌙 Malasana (Yogi Squat) Sit
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May or may not have taken a yoga class this morning #foryou #yoga #comedy #namaste
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ArogyaRoots | Ayurveda | Yoga | Preventive Healthcare on Instagram: "DMYOGA to Join ✨ Starting June 2nd Still thinking about it? This is your sign 🧘‍♀️💫 If you’ve been feeling lost in your body… Struggling with hormonal imbalances, thyroid, weight gain, PCOS, anxiety, or poor digestion — Our Yoga classes are designed for you. We don’t just teach postures. We help you realign, rebalance, and reconnect — With your breath, your body, and your true self. 🌿 For hormone balance 🌿 For fat loss the
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