425K views · 488 reactions | Volunteers demonstrate the 1-10-1 rule for cold water survival and why it is vital to always wear a life jacket. For more advice, watch the full length video called Cold Water Boot Camp USA at www.youtube.com/watch?v=R1qbnToHhuE #pleasewearit | Please Wear It | Facebook
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Water Boot Camp
Water Boot Camp
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ymcanorth.org
Workout in the water with Aqua Boot Camp. Today at 10:30am and 6:15pm. This highly challenging class will offer strength and endurance training to give you an excellent cardio and strength workout. Intensity of workout can be increased by adding water resistance tools. Best part: All UAC Aqua Fitness classes are included in your membership! | Universal Athletic Club | Facebook
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Workout in the water with Aqua Boot Camp. Today at 10:30am and 6:15…
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