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TikToktheworkoutwitch
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Belly fat won't move despite eating less? Here's the fix. THE NEUROVITALITY TRUTH 1. Lower the stress load first. 2. Sleep by 9:30 tonight. 3. Five minutes outside before the school run. 4. Then the food plan. Why it works: when a mum is stressed and under-slept, cortisol tells the body to store fat around the belly. The more cortisol, the more the body holds, no matter how little she eats. One rule. Stress first, food second. Try it tonight. THE NEUROVITALITY TRUTH is the first page of my NEURO
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