దొంగలను, రౌడీలను ఏరిపారేస్తాం | Sajjanar Serious | Attack On DCP Chaitanya | Hyderabad DCP Incident

Surat updates on Instagram: "Surat DCP Zone-4 Squad Conducts Drone Surveillance Along Tapi Riverfront In a proactive operation, the Surat Police, under DCP Zone 4, carried out surveillance along the banks of the Tapi River using drones. #suratpolice"

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week