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0:17
YouTube
Mental Health Center Kids
How To Practice Wise Mind #3 Feelings Journal-Wise Mind DBT Skill-Mindfulness Skills #wisemind #dbt
Write your feelings and thoughts in a special journal. Later, read them with your Wise Mind to understand yourself better and find balanced solutions. Writing helps you see things more clearly. #FeelingsJournal #WiseMindReview #JournalingHelps #DBTJournal #DBTForKids #mindfulness #dbtskills - Wise Mind Worksheets: https://mentalhealthcenterkids ...
271 views
1 month ago
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6 Tips To Help You Practice Wise Mind - Wise Mind DBT Skill-Mindfulness Skills #wisemind #dbtskills
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
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