This curtsy squat workout from Megan Roup is a total booty burner. Watch her break down the three simple steps for nailing the perfect form. obé fitness | Well Good
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This curtsy squat flow combines strength in your legs, control in your core, and fluidity in your movement—firing up stability and coordination to build resilience with every pulse. As you alternate sides, feel your lower body ignite, your breath fuel the movement, and your energy rise. The chi is flowing! #yoga #flowandstretch #yogapractice #yogaeveryday #innerdimensionyoga #yogateacher | Travis Eliot
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