This Pilates Move Makes Crunches Look Easy | Side Core Sculpt with Ball
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YouTubePerfecting pilates
This Pilates Move Makes Crunches Look Easy | Side Core Sculpt with Ball
Think crunches are tough? Wait until you try this Pilates side series with the small ball 🔥 This movement targets your obliques, deep core, and hip stabilisers, building strength and control through every inch of the range. The pulses at the top will set your core on fire, in the best way. 💚 Try this move from my Align & Shine App for a ...
894 views1 month ago
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