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CrossFit South Brooklyn: Everybody pulls at CFSBK! Here are coaches Whitney and E. doing Kipping pull-ups while Constance works some standing single arm rows. “The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance.” Greg Glassman. CrossFit journal 2003 #CrossFit #Fitness #Health | CrossFit
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