If you deal with anxiety and find yourself fidgeting with your hands, biting your nails or maybe even cracking your knuckles you can put your creativity to work to make all sorts of worry stones like our little turtle we've made. You use them by rubbing your thumb and finger into the bump created underneath. Its a double wammy, you're finding time to be creative, switching off and calming down whilst you create your worry stone and then once done your creation will serve as a constant soother fo
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If you deal with anxiety and find yourself fidgeting with your hands…
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