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YouTubeCaptain Cairo
🔥 Top 7 Crawling Patterns to do EVERY Day #mobility #animalflow #hipmobility #mobilityflow #gym
👉🏾 Animal/crawling movement patterns are elite at combining strength, flexibility, endurance, and most importantly, coordination - all into one single workout. 🔥 These seven crawling exercises will help you work on your flexibility, while building a solid full-body strength foundation, for all kinds of calisthenics exercises, that ...
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