Doctor Gives 4 Ways to Relieve Congestion #how
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YouTubeDr Sermed Mezher
Doctor Gives 4 Ways to Relieve Congestion #how
Source: @jessmnolt When nasal congestion hits, a few simple remedies can make a big difference in helping you breathe easier. Saline sinus rinses—using a neti pot or squeeze bottle—help by flushing out mucus, allergens, and irritants from the nasal passages, reducing swelling and clearing blockages naturally. Propping your head up while ...
303.5K views3 months ago
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