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YouTubeThe United States Army H2F Academy
CONDITIONING DRILL 2 EXERCISE 1: TURN AND LUNGE
Purpose: This exercise develops the agility needed to rotate, lower, and raise the body for effective changes of direction during military movement drill exercises, the 300-yd SR, and individual movement techniques (Figure 9-7). Starting Position: Straddle stance with hands on hips. Cadence: SLOW Count: 1. Turn 90-degrees to the left, stepping ...
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