25K views · 172 reactions | Not all movements are done with a...
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
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Functional Patterns is the ultimate... - Functional Patterns
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4.9K views · 47 reactions | Your joints positioning has a lot to do with whether or not you'll feel joint stiffness in the body. We show you exactly how to reprogram your muscles so your joints can glide, not grind and stiffen up! Use code SAM25 and take 25% off our 10 Week Online Program. | Functional Patterns | Facebook
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The 7 functional movement patterns can be performed against resistance in gym to prepare your body for the activities your bidy needs to do only a daily basis. There are many variations of exercises that can be done for each movement pattern, so sometime it can take some experimentation to find the best starting point for your needs/limitations. To find free resources to help you start your strength training journey go to https://nevertoooldtolift.com/start-here/ #nevertoooldtolift #nevertoolate
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170K views · 994 reactions | If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns | Facebook
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