Sígueme, si quieres aprender a mejorar tu economía, mentalidad y tu vida entera ##jorgegarciamentor##coach##mentor
1:21
TikTokjorgegarciamentor
Sígueme, si quieres aprender a mejorar tu economía, mentalidad y tu vida entera ##jorgegarciamentor##coach##mentor
jorgegarciamentor(@jorgegarciamentor). sonido original - jorgegarciamentor. Sígueme, si quieres aprender a mejorar tu economía, mentalidad y tu vida entera ##jorgegarciamentor##coach##mentor
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise:
adamhoad_coaching
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