12 Effective Open And Closed Kinetic Chain Exercises
12 Effective Open And Closed Kinetic Chain Exercises
Feb 6, 2023
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Open and Closed Chain Exercises
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Here’s 4 great ways to work on closed chain shoulder stability! I love using closed chain exercises for shoulder rehab/prehab. Closed chain exercises have a number of benefits, and these specifically will promote the following: 💪Co-contraction of muscles surrounding the shoulder (simultaneous activation of antagonistic muscle groups, rather than just working one muscle group in isolation) for enhanced stability at the joint. Studies show significantly higher muscular activation of shoulder, sca
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