Back from vacation and ready for a routine again in my basement gym!!! I’ve seen such progress in the way I look AND feel from being consistent and moving my body daily. Movement is so healing!!!! #earlymorningvlog #mommorning #momselfcare #everythingshower #basementgym
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Back from vacation and ready for a routine again in my basement gym…
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TikTokmontana.coles
Contract is the perfect complement to last week's Splits workouts! For Contract, we’re using our energy to draw the muscle in, whether it’s curling the bicep, bringing hamstring to glute, knee to core, or navel to spine. We'll be paying special attention to contracting the muscles in an intentional way, then balancing those movements with release. On Video on Demand we’ve got two new workouts with Caitlin and me!
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Contract is the perfect complement to last week's Splits workouts! Fo…
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