#OnThisDay in 2003, former middleweight champ Rich Franklin made his UFC debut! Stream all of his fights on UFC Fight Pass | UFC

13K views · 432 reactions | Here are clips of ROUND TWO of my 30 minute workout. They were 10 minute rounds, with one minute per exercise and no break for the entire 30 minutes. This is my speed workout, and certain exercises are put in as active rest allowing me to pull my HR down (core and forearm for example). There are markers I try to hit on various exercises, like maintaining 165ft/min on the climber. I will post the last round tomorrow so stay tuned! | Rich Franklin | Facebook