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0:31
YouTube
Active Wave
What Chronic Stress Does to Your Body | Cortisol, Nervous System & Recovery Explained
For a long time, I thought stress was a personal failure. That I wasn’t organized, tough, or disciplined enough. But that’s not the full picture. Chronic stress isn’t just a mood. It’s a physiological state that changes how your body functions. When stress is prolonged, the body releases cortisol and adrenaline that push your system ...
1.3K views
3 months ago
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