Join us in the 𝗛𝗔𝗟𝗙-𝗠𝗢𝗢𝗡 𝗣𝗢𝗦𝗘 (Ardha Chandrasana) 🌙 This beautiful and energizing asana is a great way to cultivate balance and strength in your body. The half-moon pose opens your hips and chest and strengthens your legs. It also provides a great opportunity to practice patience, focus, and determination as you work to maintain your balance and deepen the pose. 𝗪𝗵𝗶𝗰𝗵 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗵𝗲𝗹𝗽 𝘂𝘀 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝗲? 🟣The gluteus medius and minimus stabilize the
0:24
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Join us in the 𝗛𝗔𝗟𝗙-𝗠𝗢𝗢𝗡 𝗣𝗢𝗦𝗘 (Ardha Chandrasana) 🌙 This beautiful and energizing asana is a great way to cultivate balance and strength in your body. The half-moon pose opens your hips
Muscle & Motion. Muscle & Motion · Original audio. Join us in the 𝗛𝗔𝗟𝗙-𝗠𝗢𝗢𝗡 𝗣𝗢𝗦𝗘 (Ardha Chandrasana) 🌙 This beautiful and energizing asana is a great way to cultivate balance and strength in your body. The half-moon pose opens your hips and chest and strengthens your legs. It also provides a great ...
30K viewsMay 7, 2023
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