Not Getting Enough Calcium? Drink This Instead | Dr. Hansaji
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YouTubeThe Yoga Institute
Not Getting Enough Calcium? Drink This Instead | Dr. Hansaji
Many of us don't realise how much our calcium needs go unmet, and over time, it shows. Ragi is one of the richest natural sources to fix that - the simple, wholesome way. Here's a simple, delicious, warm, wholesome Ragi Milk made right at home. Watch how to make it, and click the link below for more nutritious Ragi recipes. Visit our website at ...
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🦴 There are four tiny glands sitting behind your thyroid that quietly control your calcium levels — and most people have never heard of them. They're called the parathyroid glands, and they release a hormone that does something really clever: it signals the kidneys to activate vitamin D. And here's why that matters — activated vitamin D is what allows your body to actually absorb calcium. Without it, your body can only take in a fraction of the calcium you consume. 💡 So it's a chain reaction:
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