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YouTubeTherapy in a Nutshell
The Real Reason You’re Burnt Out (and how to fix it)
Burnout didn’t just come from doing too much… it came from how we’re expected to do it. Humans weren’t built for constant output. We were built for seasons. To grow out of the burnout stage, you can find ways to add small "Seasonal" systems into your life that encourage rest and recovery. Find ways to make that a priority and watch your ...
35.3K views3 months ago
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Are you a high functioning professional who is burnt out? This might be why. It starts with being the dependable one. The calm one. The one who could always figure things out. Until your body stopped letting you pretend you’re fine. I’ve lived this and created an entire framework to get better. DM me CALM if this feels familiar and you want support. #worktok #highfunctioningburnout #burntout -middleclassburnout
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Are you a high functioning professional who is burnt out? This might be why. It starts with being the dependable one. The calm one. The one who could always figure things out. Until your body stopped letting you pretend you’re fine. I’ve lived this and created an entire framework to get better. DM me CALM if this feels familiar and you want support. #worktok #highfunctioningburnout #burntout -middleclassburnout
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