Laughing is good for your mind and your body – here’s what the research shows
Laughing is good for your mind and your body – here’s what the resea…
Nov 12, 2024
theconversation.com
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LetsStartHere on Instagram: "Classic Laughing exercise is a simple yet powerful way to improve both mental and physical health by intentionally triggering laughter, even if it starts off forced. The idea is that the body can’t tell the difference between real and simulated laughter, so you still receive the same benefits—like reduced stress, improved mood, and increased oxygen intake. By combining rhythmic clapping, deep breathing, and playful eye contact, laughing exercise helps release endorph
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