Here are 5 no equipment boxing exercises you can do right now to improve your at home boxing training with @TrainWithPj: 1. Shadowboxing 2. Boxing Footwork 3. Leg Exercises 4. Core Workout 5. Lunge Punches Which one of these boxing exercises will you get at this week?! For the full video, head on over to FightCamp's Youtube Channel where we upload new videos every single week: https://bit.ly/372n8Ia | FightCamp
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Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
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