Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options

12K views · 116 reactions | #Repost @klowept Pure Pump, one of my favourite classes! There are SO many benefits to this class - it is a full-body, muscle building, body shaping and fat burning workout that targets all the major muscle groups with high repetitions and resistance in the form of barbells and weights. It is also a fantastic introduction to weight training for anyone looking to add resistance training in to their routine! | PureGym | Facebook