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omdetox.com
The 5 Best Cleanses and Detoxes - What Works and What Doesn't
What's the best cleanse out there? Are some detoxes better than others? Let's look at the five most popular cleanses that you cna do at home. Juices, smoothies, detox diet, fasting, mono diet.
Mar 13, 2019
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Dr. Pete Sulack on Instagram: "💥 PRE-SAUNA PREP: THE 5 STEPS THAT MAKE SWEATING ACTUALLY DETOXIFYING You can’t detox a body that’s dehydrated, inflamed, or constipated. You must prepare the terrain before the heat. ✅ Pre-Sauna Preparation Checklist 1. Hydrate (with minerals!) • Add electrolytes or a pinch of Celtic salt • Drink 12–16 oz before sauna 2. Open the Lymph • Dry brush upward toward the heart • Or 2–3 minutes of rebounding 3. Support Liver Drainage • Coffee enema • Castor oil pack • O
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