Just a little warm up before another epic Ben Pakulski IFBB Pro leg workout… The type of #cardio that can actually help you build muscle, but you can’t be a pu$$y about it. Get to WORK! #mi40gym #mi40 Scitec USA Scitec Magyarország #EducateAndDominate #takeyourballsoutofyourpurse #werk #wingate #legsmash #HIIT #SqueezeItLikeItOwesYouMoney #MuscleExpert #MuscleIntelligence #NotForWimps | Mi40 Gym

8.5K views · 59 reactions | Gentlemen, most pre-workouts wreck your...

936 reactions · 14 comments | Every workout is a vote for the man you’re becoming. That comfort zone? It’s robbing you of strength, energy, and confidence. Progress isn’t about perfection, it’s about consistency. Show up. Stack wins. Build momentum. Your body is capable of more than you think. Train it. Trust it. Transform with it. The man you’ll be in 6 months is counting on you today. | Ben Pakulski IFBB Pro | Facebook

Lagging hamstrings? Then listen up! When training hamstrings in a position of hip extension, it is extremely important to stabilize your core and pelvis to eliminate any extraneous pelvic movement. This allows all of the tension to go through the hamstrings with the only thing moving being the knee joint, rather than everywhere else and using momentum and inertia to move the weight. Want more exclusive muscle building information? Head over to mi40nation.com and sign up today! | Ben Pakulski IFB

Calves Training for Huge Gains - Ben Pakulski and Brandon Crowe

Gentlemen, if your shoulders are tight and your back is not growing, your serratus is likely weak. When the serratus does not do its job, the traps and neck take over. That is where pain, stiffness, and poor overhead motion come from. Lock the elbows. Push the shoulders away. Maintain that reach as you move the arms overhead and across different angles. This is not stretching. It is active control. Strong shoulders require a strong serratus. Mobility follows stability. | Ben Pakulski IFBB Pro

1.7K views · 51 reactions | Ben Pakulski Na sua Posing Routine - Arnold Classic OHIO 2015 Sim, ele é incrível, tem excelentes pernas porém mais uma vez temos o efeito Frank MCgrath - Sozinho ele é um monstro porém quando colocado ao lado de outros já não fica tão abusrdo assim. PS - Não estou dizendo que o Frank não é bom, leiam direito, estou dizendo que ele não é bom = Olympia, sacaram? #Caiçara | Vegan Tube | Facebook

Want to get shredded in 2025? Forget the fads. This is the blueprint: • 3-5g creatine • 10-20g collagen • 16-32oz electrolyte water • 4 lifting sessions/week • 10,000 steps/day • 30-50g protein/meal • 90% whole food diet • Ruthless consistency No gimmicks. Just science, systems, and showing up. Follow this and your future self will thank you. #shredded #fitforlife #fitness #benpakulski #muscleintelligence | Ben Pakulski IFBB Pro