Knowing how the vault works will help you vault higher! In its simplest form, pole vault is just creating and transferring energy! Training, technique, and all that other stuff are just different ways to that! That's why there's more than one way to pole vault! There's lots of ways to create and transfer energy! I hope everyone's having a good week! Indoor is here! If you're looking for a training program or some more tools, head over to Team-Hoot.com #teamhoot #polevault #polevaulter #polevault