Alex Deravanesian on Instagram: "The deadman to barbarian squat combination is a superb exercise combination to throw into your routine especially if you like full body workout days. It incorporates a lot of muscles (legs, lower back, biceps, upperback, core, grip, shoulders) while training mobility and being a great accessory for the major barbell lifts. It opens up your shoulders, back, hips, and ankles. It’s a great accessory to build strength and perfect for athletes especially wrestlers and

Barbarian Gym Chhindwara | “Beast mode: ON. Weakness: OFF.” 🔥 Train Hard. 💪 Barbarian Power Gym❤️ | Instagram