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#backbend Strength in the body, courage in the heart, peace in the mind.
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Backbend improving drills ❣️❣️❣️
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Camel Pose (Ustrasana) is a deep kneeling backbend that stretches the entire front of the body while strengthening the back. Physical Benefits Improves posture: Counteracts the effects of slouching, desk jobs, and prolonged sitting by pulling the shoulders back.Stretches the front body: Lengthens the chest, abdomen, quadriceps, and deep hip flexors.Strengthens the back body: Engages the spinal extensors, glutes, and hamstrings.Expands breathing: Opens the chest cage to allow for deeper respirati
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