الطريقة الصحيحة لتمرين Australian pull up ⁹⁹ | Wolf's Bar Bouira

Calisthenics hack in 15 seconds The Australian pull up is a great beginner exercise to help you build strength towards getting your first pull up. While it may look easy to perform you can make this much harder by bringing the bar closer to the ground The flatter the body angle, the harder it will be as more resistance will be placed on your upper body muscles. And vice versa for a steeper body angle as more weight will be distributed to your legs and therefore allowing you to perform each rep w