Artificial sweetener and insulin spikes | Evidence Based Training
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Artificial sweetener and insulin spikes | Evidence Based Training
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Artificial sweeteners don’t raise your blood sugar… But they quietly damage your gut from inside. 🦠 These “zero calorie” sugars are not absorbed, so they stay in your gut and confuse your good bacteria. End result? Your gut gets weak, your insulin and sugar metabolism gets disturbed Exactly opposite to being “diabetic friendly”! 🙃 Follow me to learn the truth behind what we’re eating — sweeteners, preservatives, colours and more. #artificialsweeteners #dietcoke #sugarfree #guthealth #dietpepsi
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