Sermed Mezher on Instagram: "Doctor Explains Taking Your Prenatals Wrongly Source: @rutttyy01 Most women who are planning a pregnancy or are in the early stages of pregnancy should take 400 micrograms (µg) of folic acid daily. This standard dose helps prevent neural tube defects such as spina bifida and is sufficient for those without additional risk factors. However, a higher dose of 5 milligrams (mg) daily is recommended for women at increased risk, including those who have previously had a pr