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Don Kelly physical therapy and Acupuncture clinic
Ankle dorsiflexion self-mobilization Start in a half-kneeling position with the ankle you are targeting in front. Place one hand on top of your foot and use your other hand to hold
Don Kelly physical therapy and Acupuncture clinic. Don Kelly physical therapy and Acupuncture clinic · Original audio. Ankle dorsiflexion self-mobilization Start in a half-kneeling position with the ankle you are targeting in front. Place one hand on top of your foot and use your other hand to hold your heel. Move your weight forwards to bring ...
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