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Why I do leg extensions BEFORE leg press Leg press is a full lower-body move, so glutes and adductors can take over. Extensions isolate the quads first, so when you press, your quads are forced to be the limiting factor. Better quad connection, less ego lifting: After extensions, you can’t just stack plates and “move weight.” You actually feel the quads, so you train the muscle instead of chasing numbers. Warms up the knee and gets the joint ready to load: Controlled extensions pump blood into t
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