currently my go-to leg day with a core finisher #100hard warm-up: 1 mile treadmill run or 7 minutes on bike/cardio GLUTES: • Good mornings 3x8 (not pictured) • Split squats 3x8 each side • Hip thrusts 3x8 • B stance RDLs 3x8 each side • Single Leg cable kickbacks 3x8 each side CORE: [superset] • Cable crunches 3x8 • Bosu Leg Raises 3x8 • Weighted Sit-Ups 3x8 • Reverse crunch leg lifts 3x12 cool-down: 5 min walking on tread #gym #fittok #legday #core
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currently my go-to leg day with a core finisher #100hard warm-up: …
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Curt | Ampler Bikes
Curt | Ampler Bikes
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Introducing the 2019 Ampler bike models: our bikes got lighter and add features - removing both physical and mental barriers to cycling for urban commuters everywhere. ⚡️ Introducing new colourways and high-quality component upgrades, including Shimano Deore shifters and brakes, puncture-protected tyres, mudguards, integrated lights and rear carriers. ⚡️ Significant change for all models comes in the software running the electronics – the firmware optimisation brings better hill-climbing ability
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