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Low back pain doesn’t always originate in the low back. We often focus on the location of the pain and wind up missing the source of the pain in the process. Disc related back pain accounts for just 30% of back pain complaints. Take into consideration that between 80-85% of us will experience back pain in our lives and you realize that something else is often at play here - actually causing the pain. Often times, it’s related to the glute medius (either spasm, weakness or both). This simple hip
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FacebookATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS
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93% of us will suffer from back pain at least once in our lifetime. Many times, the pain isn’t even rooted in the back. It’s our glute medius. If you can put a finger right on the source of your pain and you want something that you can do in just seconds that can completely change the way you feel…try what 38 million others have and follow what I show you here. Low back pain is even more common in athletes, it’s this move that has been a game changer for me as a physical therapist to helping the
383 viewsDec 8, 2023
FacebookATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS
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This simple stretch will cover quite a few bases in one movement. It’s great for loosening up the adductors and glutes while mobilizing the hips and thoracic spine. Follow the steps shown here and aim to do it for 45 seconds per side every morning. It’s a minimal time investment to ask for something that can have such profound benefits. Let me know how it feels! #stretch #morningroutine #flexibility #mobility #getloose #muscles #nogymrequired #homeworkout #athleanx #jeffcavaliere | ATHLEAN-X™ |
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