Hey SNU Crew! Here’s Brendan's advanced Core Circuit that will take your midsection to the next level. Designed to help you build strength and stability!⁣⁣⁣ #CoreMix⁣ ⁣⁣⁣⁣⁣ 1️⃣ Hanging knee raise to toe to bar ⁣ ◾Perform 10-12 reps ⁣ ⁣⁣⁣ 2️⃣ Hanging Side Leg Raises ⁣⁣ ◾Perform 10-12 reps of each side⁣⁣ ⁣⁣⁣ 3️⃣ Single Grip Hanging Leg Raises⁣ ◾Perform 10-12 reps of each side⁣⁣ ⁣⁣⁣ ⁣ 💥#CoreMix Circuits are a preview of some core exercises you can expect to do in our Group Fitness Classes. Click o
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Hey SNU Crew! Here’s Brendan's advanced Core Circuit that will tak…
196 viewsOct 22, 2020
FacebookStrength-N-U Fitness & Therapy
Core Stability Exercises: Targeting Progressive Core Training
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103K views · 516 reactions | {advanced core circuit} Here's an oldie but goodie for those that want a little challenge. Do each move for 1 min Repeat round 3x Rest 30 sec in between rounds | Megan Ewoldsen | Facebook
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103K views · 516 reactions | {advanced core circuit} Here's an …
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