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How to use a Foam Roller to Relieve Leg Pain
Join Heather Wedding, MS, ATC, as she demonstrates a few simple foam rolling exercises you can perform each day to help relieve stiffness and pain in the legs. In just 5 minutes, you will learn how to use a foam roller to effectively release muscle tension in the quadriceps, adductors, IT band, and calves. http://www.Airrosti.com/getfixed (800 ...
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When you roll your belly, you’re not only massaging your abdominal muscles, but you’re softening the connective tissue that shrrounds your organs, communicating directly to your sensory nerves AND exercising your diaphragm. This technique is one of the MANY that i teach in my masterclass - Foam Rolling for Hip and Low Back Relief. On my page if you need it (you do) 💛 #longformvideo #foamrollingtips #foamrolling #abdominalmassage #hiatalhernia #bellyrub #selfcare #lowbackrelief
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