10 Minute Beginner Strength Training Routine - Super Easy!
1:00
YouTubeVIGEO
10 Minute Beginner Strength Training Routine - Super Easy!
👋 Want more like this? My full 30-day JUMPSTART 30 program is the very best program to help you get started. Daily, follow-along routines all about 10 minutes or less - no equipment needed at all. Visit www.vigeofit.com/jumpstart to learn more and get started!! Keeping it simple, friends! The more complicated it is, the less likely you’ll ...
8 views6 months ago
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¿CÓMO ENTRENAN LA RESISTENCIA LOS PELEADORES DE ÉLITE? (LEE 👇) Estos peleadores coreanos hacen sprawls y zancadas cada 10 segundos al sonar el silbato, justo después de entrenar. ✅ Intervalos cortos e intensos ✅ Simulan ráfagas reales de combate ✅ Mejoran la resistencia bajo fatiga Hazlo 2–3 veces por semana, 5–10 minutos. Y verás cómo rindes cuando otros ya están fundidos. ¿Quieres entrenar así? Sígueme. 🥊 #combate #boxeo #mma #ufc #peleadores
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