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Your pillow might be the most overlooked piece of your spine care. 😴 You spend about a third of your life asleep, and your neck stays in whatever position your pillow puts it in for hours. 🛏️ Here’s what matters: ✅ Keep your neck in a neutral position. Your head shouldn’t tilt up, down, or to the side. ✅ Side sleepers usually need a firmer, taller pillow to fill the space between the shoulder and the head. ✅ Back sleepers often do better with a thinner pillow that supports the natural curve of
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