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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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I wanted to show you guys just a glimpse of the extra decisions, stress & daily management we have to think about every single day!!! on top of the already stressful & chaotic joys of children. Ollie is so so brave🥺 & we are of course, so grateful for the equipment and advanced technology we have to keep Ollie alive & healthy. But it is a lot!! It’s 24/7 & this is our honest world as parents that we have to navigate every single day. New challenges present to us every single day, and we have le
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