Dumbbell Arnold Press vs Shoulder Press: Which Is Best for Size & Strength
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YouTubenutritioneering
Dumbbell Arnold Press vs Shoulder Press: Which Is Best for Size & Strength
A quick demonstration of the differences between the dumbbell Arnold press and the dumbbell shoulder press. See the Full Comparision: https://www.bodybuildingmealplan.com/arnold-press-vs-shoulder-press/
40.4K viewsJun 20, 2023
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
0:14
All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
TikToktyllersfitness
4.3M views2 months ago