It’s not hydration. And it’s usually not “your body failing.” ‼️ But before we dive in, make sure to follow @thelactationkitchen so I can share my best milk-boosting recipes with you when they drop! 👉 It’s under-fueling. Most breastfeeding moms simply aren’t eating enough — especially protein, iron, and overall calories — to support milk production and recovery. When I was a first-time mom, I was: • snacking instead of eating real meals • skipping protein • running on caffeine oatmeal • wonderi

I want to say this gently, because I know how overwhelming this feels. When I was struggling with supply, I wasn't missing effort - I was missing the right information, consistency...l was missing what my body was screaming. Everyone told me what what to try. But I had no idea what to actually do day after day to make it. Supporting milk supply isn't about one food or doing more — it's about fueling your body regularly so it can do what it's already trying to do. That's why I put everything I us

How to make Avgolemono Soup 🍋 #soup #avgolemono #chickensoup | avgolemono soup

Lactate Dehydrogenase (LDH) | The Wellness Way Lab Series

Blood LDH Test || LDH Test Procedure || LD Test || Lactate Dehydrogenase Test