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- Strengthens Relationships: TM practice strengthens synaptic connections and coherence in the brain, which can lead to increased patience and better listening skills which contribute to healthy communication. - Reduces Heart Disease and Stroke Risk: Practicing the TM technique can lower blood pressure, reducing the risk of heart attack and stroke. - Enhances Work Performance: Research indicates that consistent TM practice improves productivity and creativity, providing mental clarity to overcom
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Indulge in the sweet sounds of musical meditation – a gift from Sister Hien Tam and Sister Tu Hieu. 🙏🎶 This clip is taken from our closing live event during the last cohort of Zen and the Art of Saving the Planet. The collective energy was beautiful for us to witness – a testament to the power of music in connecting us to others. 🪷 The Zen and the Art of Saving the Planet course offers: 🎼 Musical meditations during live events with monastic teachers 🪷 Daily Zen practices, new teachings, and
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