6 Freestyle Drills for Better Technique and Faster Swimming
swimswam.com
6 Freestyle Drills for Better Technique and Faster Swimming
Unlock better technique and a faster freestyle with these 6 freestyle drills designed to help you be more efficient in the water.
2K viewsOct 11, 2020
Freestyle Rotation Tips
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Your Swim Coach on Instagram: "Freestyle rotation isn’t something you fix by swimming faster. You fix it by isolating the movement and learning how your body should roll in the water. 1️⃣ Side kick breathing drill Helps you feel balance on your side and control head and shoulder rotation while breathing. 2️⃣ Body rotation kick drill Teaches you to rotate from the shoulders and hips, not just twist randomly. This builds proper body roll. 3️⃣ One-arm freestyle drill Forces you to stabilize your bo
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