Grab a foam roller at the end of your exercise session and do self- myofacial (SMR) release using your own body weight to apply pressure on your tight muscles and trigger points to relieve knots, increase blood circulation, which helps to reduce inflammation and for better recovery after your workout. #niraamayaefitness # #selfmassage #flexibility #myofascialrelease #myofascialtherapy #fypageシ | Niraamayae Fitness
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It's #WorkoutWednesday and this week we're demonstrating the SMR Thoracic Spine.⁠ ⁠ Here’s a myofascial technique that can benefit clients needing additional thoracic extension. Perfect for movement prep and/or cool-down.⁠ ⁠ Sit on the floor with a foam roll placed behind you. Lie the mid/upper back (focusing on the shoulder blade area) on top of the foam roll, being sure it is perpendicular to the spine. Place hands behind head. Maintain abdominal stability and raise the hips slightly off the f
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