How to Actually Grow Your Hamstrings Fast with Lying Legs Curl Machine. #legexercise #legcurls
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YouTubeWorkout Form & Muscle Growth
How to Actually Grow Your Hamstrings Fast with Lying Legs Curl Machine. #legexercise #legcurls
Get my FREE Muscle Activation Guide: ️🫶 The lying leg curl is one of the best exercises to build stronger, fuller hamstrings, but hip position and control determine whether the hamstrings stay loaded or the lower back takes over. Keeping your hips pressed into the pad while curling with control increases hamstring activation and helps ...
754 views1 month ago
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
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❌Stop doing seated hamstring curls with momentum and nonsense. Setting yourself up properly and acutally utilizing the machine properly will allow you to get way more out of this exercise! . The biggest tip I’ve incorporated is leaning in more and by doing that you’ll be in a more hip flexed position. This will allow you to actually lengthen the hamstrings more =better growth and stimulation. This is because the hamstring crosses the hip joint (and the knee joint), so it’s paramount we take adva
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