30-Minute Intermediate Arm and Ab Workout With Weights From Raneir Pollard
33:41
YouTubePS Fit
30-Minute Intermediate Arm and Ab Workout With Weights From Raneir Pollard
Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to — especially for the long arm exercises like the side lunge with row. The longer intervals will have your muscles ...
352K viewsOct 4, 2020
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